Food for Thought: Dieting for Weight Loss
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Scaling back on dieting
According to Alice Waltons article in Forbes, Its true that types of food you eat may, over time, affect your metabolic profile, so they may also matter in this way, but when it boils down, sticking to any reduced-calorie diet will create the energy deficit needed to lose weight. This means making healthy and smart choices when it comes to eating. For example, swap out snacks. Instead of going for cookies or chips while watching television at night try something like popcorn with coconut oil. Good luck!
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